In this blog post, we'll take a deep dive into the complex connection between sugar and hormonal health, uncovering the ways in which excessive sugar consumption can throw your hormones off-kilter. But fear not, for armed with knowledge, we'll explore strategies to regain control and restore balance to your body and mind.

Everyday, millions of us around the globe carve out time for exercise, recognising its myriad of benefits for our physical and mental well-being. Yet, amidst the sweat and determination of your workouts, have you ever paused to ponder what it might be doing to your blood sugar levels? The relationship between physical activity and blood glucose levels is fascinating and vital to overall health and wellbeing, and in the blog we’re going to help you understand this connection.

The weeks and months that follow the birth of your baby require careful preparation to ensure a smooth and less stressful transition for your family. In this blog, we’re outlining all the steps to help you prioritise during your postpartum period, a time of significant physical, emotional, and hormonal changes. From sleep deprivation, to learning how to breastfeed and recovering from birth - read on to learn more!

Chronic and recurrent genitourinary conditions like thrush, BV, and UTIs affect millions of those assigned female at birth (AFAB) worldwide annually. And while the physical symptoms are well-documented, we don’t often discuss the psychological and emotional toll that these conditions can take on the patient. Today, we’re going to take a deep dive into the profound impact that these conditions have on mental health, and the necessity of taking a holistic approach when supporting patients in this area.

As our little one’s immune systems develop, they are at greater risk of catching all of the viruses and bugs going around - particularly if they attend daycare or kindy. We know this can be exhausting for the entire family. But the good news is there are lots of ways that you can help strengthen their immune systems, and in this blog, we’ll give you some simple, practical steps to help reduce those pesky daycare bugs and help your little ones bounce back quickly when they do catch them!

The menstrual cycle is particularly sensitive to our food intake and nutrition plays a huge role in supporting and maintaining a healthy menstrual cycle and overall reproductive health. Today, we’re focusing on ‘macronutrients’, or carbohydrates, protein, and fats and discussing why a balanced diet is vital for menstrual health.

ADHD is an often misunderstood condition, and one that can significantly impact quality of life when gone unsupported. In this blog, we’re aiming to deepen your understanding of what ADHD actually is (hint: it’s not ‘bad behaviour’) and what supporting people with ADHD can actually look like from a naturopathic perspective.

We’re taking a deep dive into childhood sleep - something that most parents have struggled with at one stage or another! If your child experiences sleep issues, you will know all too well the effects it can have on their life - and yours too!

Read more to learn about underlying drivers of sleep issues and how naturopathy can help

When it comes to whether or not you should take probiotics with antibiotics, the short answer is yes! But perhaps not for the reasons you might think. Many people think we take probiotics so that these beneficial bacteria will then take up permanent residence in our gut and continue to grow. This is now understood NOT to be the case. But we should still take them. Read on to learn why.

In this blog post read all about the Hair Tissue Mineral Analysis (HTMA) and why its one of our favourite tests for all clients - whether you’re wanting to optimise preconception care, cardiovascular or thyroid health, or have a family member with speech delay, emotional dysregulation, mood or behaviour challenges.

Getting a nutritious, well-balanced lunchbox ready for your children each day can feel like an uphill battle. From being time-poor to dealing with picky eaters and nut-free zones, as well as the pressures of ‘Instagram-worthy’ school lunches - it’s no wonder you’re feeling overwhelmed and, well, over it.

So, how can you crack the code for providing a lunch that fuels their bodies, includes the key nutrients, and keeps them happy?

So you’ve been told that you have iron deficiency… but did you know, that ferritin, often relied upon to assess iron levels, is an unreliable marker of your body’s iron needs?

Read on to find out various ways that ferritin can be falsely low or falsely elevated and markers like transferrin and transferrin saturation that provide a more accurate assessment.

We see iron deficiency every week in the clinic, in adults and kids. While we get amazing results (with no adverse side effects) from our iron supplementation protocols, understanding the main culprits that result in depleted iron stores is a crucial step in addressing your iron deficiency at its core.

If you've ever found yourself lost in a sea of conflicting advice on Google, desperately seeking the key to boosting your fertility, you're not alone. Navigating the vast array of opinions from so-called 'experts' can be overwhelming, especially if you've been on a fertility journey for a while.

While there is certainly a time and place for tests, supplements, and interventions when it comes to supporting your fertility, there is plenty you can do to support your chances of falling pregnant by removing the things that are getting in your way of conceiving.

Pyroluria is a somewhat controversial topic buzzing in health discussions for its potential ties to mental health and behavioral issues. Symptoms vary but can include poor dream recall, feeling anxious in social situations, finding it difficult to manage stress, lack of appetite, getting ‘side stitches’ when exercising, sensitivity to tags on clothes, and a general pattern of anxiety, depletion, and sensitivity to the environment. If you're nodding along, it might be time to explore the world of pyroluria.

But is pyroluria a condition in its own right or merely a symptom of something deeper?

I love Christmas and all the crazy that often comes with it. But it’s not for everyone. And for some people, this time of year comes with a HUGE dose of overwhelm and anxiety. 

Here are my top tips for thriving in the Silly Season:-

Many of us might find it a bit uncomfortable to discuss vaginal discharge and vaginal health. Don't worry; you're not alone, and understanding what's normal and when to seek help is essential in order to take charge of your well-being and enjoy long-term symptom resolution. While symptoms can sometimes be a little embarrassing you don’t need to live with ongoing discomfort or shame.

Picture this: it's the middle of the afternoon, and you're sitting at your desk when you feel it – a wave of exhaustion that washes over you, leaving you struggling to concentrate or even keep your eyes open. Your motivation and productivity take a nosedive. This midday energy crash, also known as the 'afternoon slump,' has become a frustratingly regular part of your daily routine. You're not alone – many people experience this decline in energy partway through the day. But what if it didn't have to be this way?

While molluscum contagiosum will clear on its own if left to its own devices, it can many months and even years in some cases. Naturopathic support for the immune system to clear the virus can help speed up clearance of this highly contagious viral skin condition and can prevent infection and complications.

Zinc is a crucial mineral that plays a vital role in many different processes in the body including immune function, cognitive development, reproductive health, sleep, growth and even taste perception.

This means that zinc is particularly important for children and teens to support physical and mental development and overall health and well-being. However, zinc is also one of the most common nutrient deficiencies we see in kids